15 Weeks Progress Challenge

This topic contains 134 replies, has 15 voices, and was last updated by VioletP 7 years, 3 months ago.

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Moa

6:27 am
30 Sep 16
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63 kg, up another .5 from last week. A big exam really stressed me out and led me to overeating both this week and last. Didn’t do any fast days this week either. It should be easier next week.

You can keep my starting weight at 61!

Lou Belles

6:33 am
30 Sep 16
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Hi didn’t really think about the fact that I’m away at the moment and don’t have access to scales. I’ll be home tomorrow night, is it okay to weigh in Sunday morning Adaline? Sorry about that. Haven’t been able to fast all week as I’ve been on holiday with extended family so hoping to have not put on too much.

Adaline

6:39 am
30 Sep 16
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Sure, Lou. Or I can write the same weight from last Friday, if it’s more motivational / less stressful for you.

Lou Belles

6:42 am
30 Sep 16
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Thanks Adaline, that would be great if you just do last week’s weight. Hopefully I’ll be able to get right back into it next week.

Annach

7:55 am
30 Sep 16
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65.7 this week. Very careful after a very bingey weekend. Watching the carbs.

Adaline

8:16 am
30 Sep 16
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Annach, if you are interested in carbs monitoring, in October I’m running also a 30 Days Limited Carbs Challenge.
https://thefastdiet.co.uk/forums/topic/30-days-limited-carbs-challenge-october-2016/

Plus a Fasting Challenge, useful when trying new fasting patterns.
https://thefastdiet.co.uk/forums/topic/october-challenge-adalines-ver/

The “problem” is that it requires daily reporting, which is stressful for some.

Either way, good luck with your plan!

Annach

11:55 am
30 Sep 16
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I have various digestive issues that will only improve if I cut the carbs. I think that counting for a month will keep me accountable. Thank you for this.

Adaline

6:10 am
7 Oct 16
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71.3. Lost 0.2. We are at 1/3 of this challenge.

Lou Belles

6:19 am
7 Oct 16
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I put on this holidays sadly, but I’m fasting today so hopefully I’ll get back losing soon.

68.4 kgs

Wow Adaline those 5 weeks went quickly! Need to crack down again.

Annach

7:40 am
7 Oct 16
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64.9 kgs, looks like 0.8 loss. I fasted yesterday just a handful of peanuts so won’t be surprised if it goes up.

Moa

7:55 pm
7 Oct 16
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62.3 kg today!

abi82

10:06 pm
7 Oct 16
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Sorry I completely forgot last Friday, weighed in on 82kg Saturday, today 81 kg, many thanks, Abigail X

Adaline

1:02 pm
10 Oct 16
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Round 2 of sign-up for this challenge, for the rest of 10 weeks.

If anyone wants to join, please read the initial info here:
http://dailyfastingweightloss.blogspot.com/2016/08/15-weeks-progress-challenge-2016.html
And post the sign-up info:
– age
– height (m)
– start weight (kg) = the weight on Friday 7 October
– goal weight (kg) = estimated weight over 10 weeks, on 16 December

The only requirement of the challenge is that every Friday for the next 10 weeks to post your current weight (kg).

Good luck!

Belbop

2:00 pm
10 Oct 16
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Hi Adaline,

Could I join in please? Really need something like this to stay motivated!

– 29
– 1.72m
– 70 kg
– 65 kg

Thanks 🙂

Monabee

2:25 pm
10 Oct 16
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Hi Adaline;

I would like to join please? I also need the motivation. Thank you!

Age- 47
Height- 1.70
Weight- 91kg
Goal Weight- 86kg

VioletP

10:54 pm
10 Oct 16
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Thanks for the offer Adaline, I’d like to join.

Age – 58
Height – 165 cm
Start weight – 77.9 kg
Goal weight – 72 kg

Adaline

4:58 am
11 Oct 16
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Welcome Belbop, Monabee and Violet and good luck! [File updated.]

____________

As I said at the start of the challenge, I have a little-big request: I update the file mostly from my email notifications. So if you have entered a wrong number, please-please-pretty-please do not use the Edit-message-option to correct, because 1.000% I will not compare the numbers from my email-notifications with the ones posted finally here on forum.
Better to write in another post: “the correct weight is xy.z.”, and I will easily update from this new email-notification.

Thank you very much for your understanding!

☕🌞

neostaford

5:25 am
14 Oct 16
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Friaday, 76.5 Kg

Adaline

7:55 am
14 Oct 16
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71.2. Maintenance.

Annach

8:02 am
14 Oct 16
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64.9. Maintenance

Belbop

9:13 am
14 Oct 16
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69.1 – 0.9kg loss

Monabee

2:44 pm
14 Oct 16
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91.4- up 0.4kg this week

VioletP

8:33 pm
14 Oct 16
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76.6 – 0.3 loss

abi82

9:59 pm
14 Oct 16
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Hi there, rubbish week for me 81.5kg. X

VioletP

10:22 pm
14 Oct 16
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OOOOPS…….. that should read 77.6 – 0.3 loss

Sorry Adeline.

Adaline

1:47 pm
20 Oct 16
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Week 7. Weight 71.0 kg. Down 0.2 kg FROM THE START. No comment.

__________________________

Ok. The fact is: now I run 4 challenges, but after each is finished I will not run any daily or weekly challenges. My focus will be on long term (I have 20 kg to lose), my proposal being a 15 Months Progress Challenge. It will be similar with this challenge:
(copy-paste the current link:
http://dailyfastingweightloss.blogspot.com/2016/08/15-weeks-progress-challenge-2016.html )
– the start-data will be from 1 October (surely you have it) and every first calendar day of the next 15 months will be reporting-day.
– it ends on 31 Dec 2017 (well.. plus 1-2 weeks, to be everyone sober 🙂 )
– minimum number to run the challenge is 3.
– every person will have his weight-loss and trend chart (like the current ones under the table)

So think about it and if 2 more persons are interested, I will create next week a separate spreadsheet and thread.

Belbop

4:09 pm
20 Oct 16
Permalink

Hi Adaline,

How do I see my progress graphic? Or are you not doing them for the people that joined at 5 weeks in? Hope everyone is having a good week – fast day today and feeling very unmotivated!
xx

Annach

6:06 pm
20 Oct 16
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Hi Adaline, sign me up for the monthly one too. Declaring weight once a month is a little less pressured isn’t it!

Sarah57

6:12 pm
20 Oct 16
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Hi please could I join a 15 month challenge. I have almost 40 lbs to lose and could do with some long term planning and accountability.

Adaline

7:56 pm
20 Oct 16
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@belbop. I need at least 4 points/weeks for the trend line to be relevant.

@annach and Sarah
Perfect. On Monday I will open the new thread.

The file for the current challenge will be updated also on Monday. Have a nice weekend!

abi82

10:10 pm
20 Oct 16
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Hello 82kg slow progress this week.

Lou Belles

10:14 pm
20 Oct 16
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66.4 kgs

In sorry Adaline that you are a bit stuck. Keep going though I’m sure you’ll move soon. I was stuck on 70.9 kgs for six weeks. But have finally moved thankfully. I have been doing this for almost seven months and have lost almost 7kgs. I had 10 to lose. It has seemed to be a loss then plateau for weeks then loss again. So slow but I’m getting there. So good luck.

Annach

8:05 am
21 Oct 16
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64.5 kgs. I have been doing this for over a year and a half but as it helps with maintaining I am sticking with it. I get to a certain weight and start to gain every time. However I will put the breaks on as I continue to fast .

Belbop

9:13 am
21 Oct 16
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69kg – 0.1kg loss. Terrible! On to next week!

VioletP

1:49 pm
21 Oct 16
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Adaline I’m on holiday and won’t get a chance to weigh, can you put me down as last weeks weight please 77.6

Adaline

5:38 am
22 Oct 16
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Sure, V. Hope you have a great time! 🌞

@lou. The problem is that I’m stuck on 71-73 for 2 years.
Thanks. Good luck to you too!

☕🌞

Monabee

4:35 pm
22 Oct 16
Permalink

91.0 kg- down 0.4kg

I’m actually OK with that as earlier in the week a little extra weight crept on…and then went away:) it’s that eating too much in the pm time that is defeating me…..but there is the upcoming week 🙂

VioletP

1:45 pm
23 Oct 16
Permalink

Adaline, I would like to join the 15 month Progress Challenge please.

Not having much holiday fun, I’m laid up with a twisted knee and leading a very very sedentary life!

Have a great last full week in Oct folks and happy losing. VP

Adaline

2:37 pm
23 Oct 16
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Super, V. I will post the template in the next (2-3) days.

Sorry to hear about your knee. Wish you fast and easy recovery. 🌷

Adaline

5:44 am
24 Oct 16
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A little reminder about missing reports: at 2 consecutive or 3 non-consecutive, the name will be removed from the list. Thank you for your understanding.

Lou Belles – missing 1, Week 6
Moa – missing 2 consecutive, Weeks 6 and 7
Neostaford – missing 2 non-consecutive, Weeks 5 and 7

You can update now if you’d like.

Have a great week!

☕🌞

Lou Belles

7:11 am
24 Oct 16
Permalink

Hi Adaline,
So sorry about the missing report. I definitely reported but it must not have gone through. I have heard others say that had happened to them, I just didn’t double check.
I have been writing down the weigh ins anyway so for the 14th of October it was 67.2kgs.
Sorry again, I’ll make sure I check it had gone through next time.

Adaline

7:46 am
24 Oct 16
Permalink

No problem, Lou. Thank you for telling me about the posting error. I will notify a week before deleting anyone, if it will be the case. Moa, at the present time.

☕🌞

Adaline

11:56 am
27 Oct 16
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No big changes until tomorrow: 71.6. Gain 0.6.

Adaline

12:29 pm
27 Oct 16
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Deleted Moa, due to 2 consecutive missing reports.

Notification for Neostaford: missing 2 non-consecutive, Weeks 5 and 7. Hope to update tomorrow.

☕🌞

Lou Belles

12:27 am
28 Oct 16
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66.9 kgs, not sure how I’ve put on since last week with three fast days!
Good luck everyone.

Annach

9:50 am
28 Oct 16
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64.4, 100 gms lost. I should be very happy with this as its half term…

Belbop

10:03 am
28 Oct 16
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68.6kg – 0.3kg loss. x

Belbop

10:05 am
28 Oct 16
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Sorry! 68.6kg which is 0.4kg loss! doing myself down there! xxx

VioletP

12:11 am
29 Oct 16
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76.9 kg

A lot of effort for a little loss but 10 cm from my waist!

Monabee

4:35 pm
29 Oct 16
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92.2 kg

Late weigh in for me as I was not near a scale yesterday- working out of town. Weight also up- and I am not surprised. I do not want to give up though! I can still get closer to my goal over the next few weeks. I know where I am going wrong…and just need to make some corrections. I need to eat less in the evening- and ensure I have some good, healthy activities that I enjoy to do then.I need to plan for these….