Welcome to The Fast Diet › The official Fast forums › Soul › Personal stories › 10 Week Update
This topic contains 2 replies, has 2 voices, and was last updated by Kiwiana 6 years, 9 months ago.
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8 Aug 13
So I just completed week 10 and Im pleased to share that I have lost 10lbs. About 4.5 kilos.
Can’t wipe this smile off my dial! I am so pleased with the progress I have made so far. My skin and hair are so much healthier and my moods have changed for the better.
Things that have helped me along the way:
Drink lots of water
Have a can of diet coke if things get really bad
Skip Breakfast and keep lunch under 105 cals
Use the rest of your calories (Im on 500) on dinner
Exercise. I find I get better results if I exercise during the week.
Don’t weigh every day
Eat your TDEE on non fast days. I’m chowing back about 2000 calories
Take photos – I do this once a month and boy the difference in body shape is mind blowing.
Use MFP to log food I do this on Fast and non fast days. Keeps me in check
And thats about all I can offer. So keep up the great work everyone 🙂
Great news, Kiwiana! Really pleased for you 🙂
9 Aug 13
Thanks StephB 🙂
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