Hi 5:2ers

So I just completed week 10 and Im pleased to share that I have lost 10lbs. About 4.5 kilos.

Can’t wipe this smile off my dial! I am so pleased with the progress I have made so far. My skin and hair are so much healthier and my moods have changed for the better.

Things that have helped me along the way:

Drink lots of water
Have a can of diet coke if things get really bad
Skip Breakfast and keep lunch under 105 cals
Use the rest of your calories (Im on 500) on dinner
Exercise. I find I get better results if I exercise during the week.
Don’t weigh every day
Eat your TDEE on non fast days. I’m chowing back about 2000 calories
Take photos – I do this once a month and boy the difference in body shape is mind blowing.
Use MFP to log food I do this on Fast and non fast days. Keeps me in check

And thats about all I can offer. So keep up the great work everyone 🙂

Thanks StephB 🙂