10 Week Update

This topic contains 2 replies, has 2 voices, and was last updated by  Kiwiana 6 years, 9 months ago.

Viewing 3 posts - 1 through 3 (of 3 total)

  • Hi 5:2ers

    So I just completed week 10 and Im pleased to share that I have lost 10lbs. About 4.5 kilos.

    Can’t wipe this smile off my dial! I am so pleased with the progress I have made so far. My skin and hair are so much healthier and my moods have changed for the better.

    Things that have helped me along the way:

    Drink lots of water
    Have a can of diet coke if things get really bad
    Skip Breakfast and keep lunch under 105 cals
    Use the rest of your calories (Im on 500) on dinner
    Exercise. I find I get better results if I exercise during the week.
    Don’t weigh every day
    Eat your TDEE on non fast days. I’m chowing back about 2000 calories
    Take photos – I do this once a month and boy the difference in body shape is mind blowing.
    Use MFP to log food I do this on Fast and non fast days. Keeps me in check

    And thats about all I can offer. So keep up the great work everyone 🙂

    Great news, Kiwiana! Really pleased for you 🙂

    Thanks StephB 🙂

Viewing 3 posts - 1 through 3 (of 3 total)

You must be logged in to reply.