My wife has lost 1.5 stones doing IF and is loving it, but I feel a little deflated I am not seeing weight loss. I will get my bloods tested to see if cholesterol has fallen (incidentally my BP has gone from ELEVATED to COMPLETELY NORMAL) but it would be fantastic to lose some weight too. Any thoughts gratefully appreciated. I await your book with some excitement.
I am surprised that you aren’t losing weight and I wonder if on your non fast days you should try a higher protein – lower carb approach (lots of stuff on this in the book). You should also try to identify if there is something in your diet that is particularly calorie rich. Typically it will be drink (alcoholic or fruit juice or lattes) as you can drink a lot more calories than you can eat without ever getting satiated.
Thanks for the response. I drink lots of fruit juice so will watch that and with your book will give it a determined go starting next week.