Browse posts from meal plans:
ideas for food on fast days
Mimi welcomes the Salad Days of 2013
The sun's come out and eating on fast days is far simpler. What are your meals now that it's nearly summer?
Spring ideas
A Spring vegetable soup for intermittent fasters that's around 100 calories per serving. Still warming, still filling, but fresh and feisty like the season.
January: Menus for wintry days
A week's worth of meal plans for fasting days that will warm you up.
January: Fast Day menu ideas
Get started with The Fast Diet with a week's worth of recipes for the winter.
Recipes from The Telegraph
These recipes for 250 calories or less will make the fast days fly by.
Maria’s fasting days
How Maria manages her fasting days.
Mr L’s carrot, red pepper, tomato and lentil soup with rosemary, thyme and chilli
149 calories for a big tasty bowlful of soup. What could be better this winter?
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