Browse posts from meal plans:
ideas for food on fast days
The sun's come out and eating on fast days is far simpler. What are your meals now that it's nearly summer?
A Spring vegetable soup for intermittent fasters that's around 100 calories per serving. Still warming, still filling, but fresh and feisty like the season.
A week's worth of meal plans for fasting days that will warm you up.
Get started with The Fast Diet with a week's worth of recipes for the winter.
These recipes for 250 calories or less will make the fast days fly by.
How Maria manages her fasting days.
149 calories for a big tasty bowlful of soup. What could be better this winter?