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Browse posts from science in the news:

Does intermittent fasting lead to muscle breakdown and protein deficiency?

by Michael 22 Feb 13 15 Comments
Do people doing the intermittent fasting diet need to worry about losing muscle? Michael looks at the evidence.

The 2 Day Diet

by Michael 9 Feb 13 13 Comments

28th April 2013

I’ve written about the 2 Day Diet  before (see below) and I promised to write a review; somewhat belatedly, here it is.

I think Michelle and Tony Howell have done a great job. There are lots of  books out there based on some variation of intermittent fasting, but this [...]

Is fat ok?

by Michael 9 Jan 13 6 Comments
So now it's good to be overweight?

Intermittent fasting and exercise

by Michael 7 Jan 13 61 Comments
Can you combine intermittent fasting and exercise? Michael answers and gives some tips.

About that drinking

by Michael 7 Jan 13 9 Comments
Michael clarifies the drinking guidelines he proposed.

Help with inflammation?

by Michael 1 Jan 13 32 Comments
Does fasting help with inflammation?
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