Browse posts from q & a:
We have added in a calculator so that you can calculate how many calories you burn on a normal day. Give it a go!
Michael looks at three things that can help shift weight if you're not losing what you expected on the diet.
Is diet soda good to drink during fasting days? Mimi answers.
Michael clarifies the question of just how long an intermittent fasting day lasts.
Intermittent fasting but not losing weight? Here are some hints to get weight loss started.
He's doing the diet but not losing weight as expected. What does Michael suggest?
Michael asks Twitter what veggie, egg-free dishes they eat.
Michael asks Twitter what helps them get to sleep on fast days.