Browse posts from Michael and Mimi:
updates from the authors
The Fast Diet Recipe Book is out now
The Fast Diet Recipe Book is on sale in the UK now. We hope you enjoy it and that it helps make all your Fast Days a breeze.
Michael and the Easter eggs
How did Michael handle this Easter? Did he eat any eggs (chocolate or otherwise....)?
The Fast Diet: Have Your Cake and Eat it This Easter
So, Easter is on its way, with its glorious high-calorie promise of holiday bingeing and general excess. I must confess that I have never really been one for Lent; as with dieting, giving up something entirely – especially chocolate – is not my style. Over the course of my 20-year career, [...]
The Fast Diet arrives in the USA
Good morning, America! The Fast Diet is now on sale in the US. Welcome and we hope you will discover the simplicity and benefits of the 5:2 intermittent fasting method.
An update from Fast Diet Towers
Busy times at Fast Diet Towers. We are delighted that this website is proving so popular, and that many of you are sharing your inspirational stories with the growing army of Fast Diet fans out there. We try to answer directly as often as possible – please forgive us if [...]
Fasting : a poem by Jelaluddin Rumi
A poem from 1207 on the joys of fasting.
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