Michael and Mimi
The Fast Diet Recipe Book is out now
The Fast Diet Recipe Book is on sale in the UK now. We hope you enjoy it and that it helps make all your Fast Days a breeze.
Michael and the Easter eggs
How did Michael handle this Easter? Did he eat any eggs (chocolate or otherwise....)?
The Fast Diet: Have Your Cake and Eat it This Easter
So, Easter is on its way, with its glorious…
q & a
More on what to do if you’re not losing weight – five things to consider
Michael looks at three things that can help shift weight if you're not losing what you expected on the diet.
Diet soda – yes or no?
Is diet soda good to drink during fasting days? Mimi answers.
Different ways of managing your fasting days
Michael clarifies the question of just how long an intermittent fasting day lasts.
science in the news
Does intermittent fasting lead to muscle breakdown and protein deficiency?
Do people doing the intermittent fasting diet need to worry about losing muscle? Michael looks at the evidence.
The 2 Day Diet
28th April 2013 I've written about the 2 Day…
Is fat ok?
So now it's good to be overweight?





