information on foods
University of Sydney Glycemic Index : The definitive site for finding a food’s glycemic index. It says it is the official website for the glycemic index and international GI database. Find out more about Glycemic Index and search for foods.
NutritionData.com : Comprehensive nutritional analysis on an amazing range of foods. NutritionData get their data from the USDA’s National Nutrient Database for Standard Reference. They have an Analyze Recipe tool which will give you detailed nutritional information about any recipe you have. The site offers a wide range of ways to help you figure out how to eat healthily. Get yourself a cup of tea and explore.
Mark’s Daily Apple : Mark Sisson’s fascinating and wide-ranging site on ‘Primal Living’, including lots of useful background information on intermittent fasting
Eat Blog Eat : Brad Pilon’s blog on intermittent fasting and how it relates to losing weight and gaining muscle. He is the author of Eat Stop Eat as well as The Zen of Nutrition.
recipes and experiences from the blogosphere
Which sites do you like? Let us know!