Feed, Fast, HIIT – February 2014 ♥️

This topic contains 30 replies, has 7 voices, and was last updated by  rockyromero 10 years ago.

Viewing 31 posts - 1 through 31 (of 31 total)

  • We’re off to the finish line – please share your truth?

    Goal for this month:

    Starting Weight:

    Tracking Weight:

    Feed, Fast, HIIT:

    ⚫️ Goal for this month: 185 lb

    Starting Weight: 194 lb

    Tracking Weight: 194 lb


    Feed, Fast, HIIT: 6:1, strengthening, stairs & sprints more consistently.

    http://trendweight.com/u/2530328a1bd347/chart/4w.png

    My weight is on a plateau & I will get back to 5:2 fast this month

    Do more hot Bikrum Yoga and indoor training. It’s been tougher on cold winter days!

    Start date of fast diet: 3rd September 2012

    Start Weight: 15 stone 11 lbs
    Height : 5′ 4.5″

    Weekly
    Weight loss/gain: loss .75lb

    Current Weight: 12 stone 5.75
    Exercise: 45 mins cardio and core strength training
    Feed/Fast/: 4 3
    Loss to date: 47.25 lbs

    switching to 4 3 this week has helped boost things so will carry on 4 3 next week.
    lets make this month a good one! xx

    My word! That is amazing!!!!!!!!!!!!!!!!

    I was wondering how you were getting on and thrilled to see how well you have done.

    I am in awe.Well done!

    What a brilliant result–how loose are the clothes !!!You are a great example of steady weight loss working. Your post needs to stay on the top so that all newbies can read it for the right perspective about this WOE. fabulous. How has your life changed ?

    @ annette52 thanks so much for the kind words and encouragement xx

    @ double happy thank you. “how loose are the clothes” very loose, my old clothes just fall off me, im now a size 14 jeans and 16 top, from 20 jeans and 24 top, uk sizes,
    “How has your life changed ?” its amazing what i can now do, i took my super fit 18 year old with me to my boot camp class, he was shocked and proud to see i could keep up with him, he told me he kept thinking “oh god this is hard mum will never do it” then looked round to see me pushing hard and keeping up, it was lovely to hear that from him i felt so proud. xx
    keep up the good work guys this way of life does work! xx

    02/05/2014

    Start Weight: 170 lbs (01-Jan-2013)
    Weight on IF beginning – 166 lbs (10-Mar-2013)
    Goal Weight : 142-144 lbs
    Goal Waist : <32″
    Goal Date : 01-May-2014

    Tracking: 02/06/2014
    Weight: 150.8 – gain 0.2 since 01/30

    Exercise : Yoga; Running; Pushups; Weights

    Switched to 2:1, 2 weeks back to make sure I reach my goal.

    Good progress Fast for life.

    @rocky – change the turtle to Bunny 🙂

    @sivasankar
    ” change the turtle to Bunny ”

    Great idea!

    How could I miss that?

    Will do..

    Start date of fast diet: 3rd September 2012

    Start Weight: 15 stone 11 lbs
    Height : 5′ 4.5″

    Weekly
    Weight loss/gain: loss 1 lb

    Current Weight: 12 stone 4.75
    Exercise: none been ill this week
    Feed/Fast/: 4 3
    Loss to date: 48.25 lbs

    yay! back to my pre christmas weight.
    its been a tough week as feeling pretty unwell, cold, flu like, bug thing, yuck!

    keep going guys we will get there xx

    @ fast for life

    “yay! back to my pre christmas weight.”

    “its been a tough week as feeling pretty unwell, cold, flu like, bug thing, yuck!”

    Great success.

    I’ve also succumbed to the winter doldrums in staying in shape.

    My wife has been active and we’ll both focus on 5:2 next week.

    So far, it’s been 7:0 for me lately.

    Thank you Rocky, get one fast under your belt and the second one will be easier, you can do it! xx

    Goal for this month:
    Starting Weight: 166
    Tracking Weight: 145
    Feed, Fast, HIT: 5 days of HIT, alternating cardio and strength

    @ Amy C.
    “5 days of HIT, alternating cardio and strength”

    I’m in my 2nd day of HIT and I’m inspired by you to continue to do more.

    Enjoy.

    Hello feeders, fasters, and hiiters,

    Checking in on floors:

    Mt. Vinson (1607 floors total) 910 – 72 = 838 FTG (floors to go)


    ⚡️

    Floors, meditation, strengthening before my sprints. Struggled with sprints and will do better.

    ✔️

    Getting back to a routine inspired by the Winter Olympics.

    02/11/2014

    Start Weight: 170 lbs (01-Jan-2013)
    Weight on IF beginning – 166 lbs (10-Mar-2013)
    Goal Weight : 142-144 lbs
    Goal Waist : <32″
    Goal Date : 01-May-2014

    Tracking: 02/11/2014
    Weight: 150.6 – loss of 0.2 since 02/06 (149 on Sunday and treated myself with some sugary treats!)

    Exercise : Yoga; Running; Pushups; Weights

    @sivasankar

    “Exercise : Yoga; Running; Pushups; Weights”

    Impressive and I noticed consistent!

    Great going.

    Start date of fast diet: 3rd September 2012

    Start Weight: 15 stone 11 lbs
    Height : 5′ 4.5″

    Weekly
    Weight loss/gain: loss .25 lb

    Current Weight: 12 stone 4.5
    Exercise: none been ill this week
    Feed/Fast/: 4 3
    Loss to date: 48.5 lbs

    a small loss this week but still going in the right direction, i hope everyone has had a good week, xx

    02/17/2014

    Start Weight: 170 lbs (01-Jan-2013)
    Weight on IF beginning – 166 lbs (10-Mar-2013)
    Goal Weight : 142-144 lbs
    Goal Waist : <32″
    Goal Date : 01-May-2014

    Tracking: 02/17/2014
    Weight: 151 – gain of 0.4 (148.6 on Sat morning and ended up binge eating for 2 days!!)

    Exercise : Running; Pushups; Weights

    @rockyromero

    “Impressive and I noticed consistent!

    Great going.”

    Thanks Rocky… hopefully I will do it for long term.

    btw, I see a “runner” in the image… this looks better than turtle 😀

    Start date of fast diet: 3rd September 2012

    Start Weight: 15 stone 11 lbs
    Height : 5′ 4.5″

    Weekly
    Weight loss/gain: gain .25 lb

    Current Weight: 12 stone 4.75
    Exercise: 34 mins jogging/brisk walking 3 days at 12 mins each.
    Feed/Fast/: 4 3
    Loss to date: 48.25 lbs

    hi everyone, i hope your week is going well, this week ive gained 0.25 lb, oh well.
    Thursday i decided i was going to start jogging i mapped the distance as eigth of a mile. it takes me 16 mins to briskly walk it, if i jog/walk/jog, i can do it in 12 mins, ill keep going until i can jog the whole way without having to walk (get my breath back before i fall in a heap)
    as each day passes and im able to cross off another day done im feeling better. i suffer with depression from time to time and i know exercise can boost that feel good factor.

    sivasankar “gain of 0.4 (148.6 on Sat morning and ended up binge eating for 2 days!!)” draw a line under it and keep moving forwards your doing great. x

    good luck for this weeks results x

    @ fast for life

    “as each day passes and im able to cross off another day done”

    I’m also considering to have a starred calendar to monitor my training.

    Enjoy.

    Hello feeders, fasters, and hiiters,

    Checking in on floors:

    Mt. Vinson (1607 floors total) 838 – 72 = 802 FTG (floors to go)


    ⚡️

    Floors, meditation, strengthening and no sprints tonight

    ✔️

    Need motivation to get back in shape.

    02/26/2014

    Start Weight: 170 lbs (01-Jan-2013)
    Weight on IF beginning – 166 lbs (10-Mar-2013)
    Goal Weight : 142-144 lbs
    Goal Waist : <32″
    Goal Date : 01-May-2014

    Tracking: 02/26/2014
    Weight: 150 – loss of 1.0lb

    Exercise : Running; Pushups; Weights

    @fastforlife

    “draw a line under it and keep moving forwards your doing great. x”

    Thanks. I am not stressing too much nowadays as I don’t have a lot to lose the weight loss has slowed down.

    The goal is within my reach now 🙂

    @rockyromero

    “Need motivation to get back in shape.”

    Look outside – Chicago polar vertex should give you motivation to stay indoors and climb those staircases 🙂

    Start date of fast diet: 3rd September 2012

    Start Weight: 15 stone 11 lbs
    Height : 5′ 4.5″

    Weekly
    Weight loss/gain: loss .75 lb

    Current Weight: 12 stone 4 lbs
    Exercise: 2 x jogs, 45 mins HIIT
    Feed/Fast/: 4 3
    Loss to date: 49 lbs

    Good morning everyone, this week its a loss of .75 lb, taking my total loss to 49lbs, yay! really pleased as i had hoped to reach this target by the end of december, but things didnt go to plan. i havent seen these numbers on the scale for 29 years!
    i only managed two jogs this week as i was ill on wednesday, but friday i ran longer and faster and cut my time by 2 mins, my new target is to keep up the jogging and be able to run all the way round my route, and to have a weight that starts with an 11, i wont set a time limit it will happen when it happens.
    good luck everyone with this weeks results xx

    @ fast for life

    “, this week its a loss of .75 lb, taking my total loss to 49lbs, yay! …”

    Yay, is right!

    Great inspiration to me.

    rockyromero thank you. despite bumps in the road the journey continues.
    have a fantastic week xx

    Hi All,
    Started Jan 2014
    Weight loss 1 stone ( nearly 6 to go to reach 10 stone)
    Exercise 2 hours per day Monday to Friday, not intensive, includes ballroom fitness class, yoga x 2, Pilates, badminton, daily dog walking (45 mins) and gym( bike, treadmill and cross trainer – 100 cal min burn in 20 mins per machine plus 10 mins rowing (2000 mtrs) 100 cals.

    3 fast days of 500 cals, split into breakfast and fish / veg dinner with low cal soup or apple at lunchtime. Non drinker.

    Non fast days recorded, max 1200 cals.
    Plan and record everything daily on myfitnesspal
    I don’t plan on taking my measurements again until 6 months is up but I am down two sizes in trousers. Got to have something to look forward to!

    Anyone got any tips for bingo wings?, my only floppy bit so far but I am 58, will it have to be surgery later?

    Yes this is my diet obsessed life but it is working.

    Believe it or not I do have a social life too of choir, 2 reading clubs, art group and meet friends regularly for coffee and cake( in my case water or fruit tea and no cake)

    Oh I nearly forgot I also work part time Tues -Thurs.

    hi jojo58, well done on your great weight loss to date what a great start.

    “Anyone got any tips for bingo wings?, my only floppy bit so far but I am 58, will it have to be surgery later?”
    ive found mine have shrunk in line with all over fat loss, i still have them but not as much as before, i dont really have any loose skin and think its due to not losing weight to fast.
    have you meassured them, so you can compare when you re meassure in 6 months ?

    our next weigh in’s will be in a new thread called “feed, fast, HIIT, March 2014” please continue to join us there xx

    @ fast for life and jojo58,

    “Anyone got any tips for bingo wings?”

    “ive found mine have shrunk in line with all over fat loss, ”

    I wonder if doing weights with many repetitions for toning would help this?

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