How do we finish strong on our goals this month?
Goal for this month:
Starting Weight:
Tracking Weight:
Feed, Fast, HIIT:
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Feed, Fast, HIIT – August 2014 ♥️
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Goal for this month: 175 lb
Starting Weight: 196 lb
Tracking Weight: 185 lb
Feed, Fast, HIIT:
Fasting: Mo-Tu, Th-Fr for dual 36 hours
Strengthening: Weights
Sprints: Treadmill
My target is off for this month & still at a plateau.
My body fat is at 21% and this week, completed sprints for 5 consecutive days.
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