14 days and going :)

Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums ›
14 days and going :)

Start a new topic in Welcome to The Fast Diet and Exercise forums • Reply

This topic contains 2 replies, has 2 voices, and was last updated by  fatima93 8 years, 4 months ago.

Viewing 3 posts - 1 through 3 (of 3 total)

  • fatima93

    3:57 am

    30 Nov 15

    Permalink

    Hi everyone! Its great to be here. I had experimented with the concept of alternate day fasting for about 3 weeks in April ’15. Have taken it up once again since the last two weeks, and so far I am 6 fasts old.
    Hope to get motivating results and lots of support from others like me.
    Have a great day!

    Pot-bellied Heron

    8:48 am

    30 Nov 15

    Permalink

    Welcome. There are a couple of ADFers here (including me, over 8 weeks now) but not many. Strange as ADF requires exactly the same willpower as 5:2 because you can always eat the next day.
    Anyway, good luck.

    fatima93

    8:37 am

    1 Dec 15

    Permalink

    Thanks!

Viewing 3 posts - 1 through 3 (of 3 total)

You must be logged in to reply.