This category contains 3,793 topics and 202,531 replies, and was last updated by hedgehogs 1 hour, 52 minutes ago.
How has the fast diet helped you? Weight loss, fitter, more energy?
588
Diabetes, inflammatory conditions, thyroid problems, illness...
441
Discussion and latest evidence here.
268
Which combination of fast days and how to spread meals.
351
Share your tips and your disappointments.
325
Are you doing the diet hoping to lose weight? How are you finding it?
1,746
For those who don't want to lose weight, but simply reap the benefits from intermittent fasting.
74
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
in Welcome to The Fast Diet and Exercise forums • updated 13 minutes ago by stitchincarol
in Welcome to The Fast Diet and Exercise forums • updated 54 minutes ago by Anzac65
in Weight loss • updated 1 hour, 52 minutes ago by hedgehogs
